Upcoming Classes & Workshops

Workshop Schedule:

Kundalini Basic Spinal Series with Sound Bath | Thursday, April 3rd 3:30-4:45p | @ The Athletic Club at the Westin

"In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy."  This all levels kriya enjoys movement, some basic chanting and breathwork, chakra energy clearing and then a deep restful shavanasa supported by crystal and Tibetan singing bowls.  All levels welcome, including those brand new to Kundalini yoga!

Soul Channel a mediation, energy & journaling workshop | Thursday, May 22nd 3:30-4:45p | @ The Athletic Club at the Westin

Create community with others and connect to your higher self.  This workshop will include journaling, sharing, clearing of our own subtle energy through gentle chi gong movements, guided meditation and a restorative sound bath.  Channel the whispers of your soul and tap into your ajna chakra.  Please bring a journal, pen & dress comfortably ready to receive.

Winter Yoga Schedule:

Thursdays- Lodge at Vail; Vail Mountain Club 8:30-9:30a

Fridays- Jack’s Place at the Shaw Cancer Center 9-10a gentle yoga, free to Shaw patients & survivors + 10-11a & 11:15-12:15p private one on one reiki energy healing, breathwork, meditation and sound healing for Shaw patients & survivors. Please book on the Shaw Acuity scheduling app!

Looking for another day or time?! Inquire about a private yoga & healing session with Chelsea!